ga('create', 'UA-43075259-1', '6pack.com.au'); ga('send', 'pageview');

5 Bodyweight Moves To Reveal Your Abs

...
Read the rest of this entry »

5 Diet Plan Saving Tips

It's nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime. Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicely prepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on ...
Read the rest of this entry »

Win a Trip to Toronto to Workout with Me #FuelYourMove

...
Read the rest of this entry »

6 Pack Abs Workouts

Mike Geary was recently interviewed and asked which three things would work for someone who wanted a six pack, his reply makes the whole process crystal clear and I bring you an insight into that response here. Unusual Tips to Lose Your Stomach Fat... Click here The single most significant factor to focus on is diet. Of course exercise also has a part to play, but number one is diet. After all what is the use of a fantastic set of abs which are covered by an excess of body fat? Nowadays people ...
Read the rest of this entry »

19 DECEIVING Food Labels REVEALED

...
Read the rest of this entry »

The Most Practical Diet You Ever Try

Americans lose millions of pounds a year - only to gain most of it back within a year. You've probably heard over and over again that the real secret to losing weight permanently is to make permanent changes in your eating habits and lifestyle. Throughout decades of high protein, low protein, Air Force diets, Atkins, Scarsdale diets, cabbage diets,eat-all-you-want-and-still-lose-weight diets that is the one piece of advice that has remained strong. No matter what the latest diet craze, over and ...
Read the rest of this entry »

What Are the Best Six Pack Abs Exercises Period?

The best six pack abs exercises are not what you were taught to believe. They aren't obtained by doing hundreds of crunches each day, or thousands of leg lifts. The best abs are obtained through hard work and various exercises that not only shed fat - but also reveal strong sexy muscles underneath. To lose fat and reveal muscle, you must avoid excessive cardio and dieting. Both cause muscle loss, which isn't what you want. While cardio is great for your health, too much of it is a waste of ...
Read the rest of this entry »

Watch The Absolute Fastest Way To Lose Belly Fat - Burn Abdominal Fat

...
Read the rest of this entry »

Youtube - Ab Workout ( 6 Pack Abs ) [ Ab Exercises For Ripped Abs ]-1.Flv [6 Pack Ab Program]

...
Read the rest of this entry »

Weight Loss

Most of us know and have heard the phrase, "You are what you eat". However, is it possible that another phrase also applies? "You are what you THINK". Yes, it is very possible that this phrase is also an accurate representation of how our perceptions and expectations affect our body and overall health. We are just beginning to understand how the mind and our beliefs affect out body and how it responds to illness. However there is currently enough documented evidence to prove that the mind ...
Read the rest of this entry »

This Just Happened...I PROPOSED!

...
Read the rest of this entry »

Flex Belt - How To Strengthen Your Abs

Are you one of those who dream to have a strengthen abs or a six packs abs as we all know. That it makes heads turn whenever somebody passes in the beach or even in the malls because of that body beautiful anybody is dreaming of. There are so many simple movements as an exercise in order to increase your chances of getting a strengthen abs, and a tighter and firmer waistline. Here are some simple tips on how to strengthen your abs:Click Here For Flex Belt Limited Free Trial!Tip # 1: Try the Sit ...
Read the rest of this entry »

Andrea Speir shows Cardio Pilates on Hallmark Channel's Home and Family.

...
Read the rest of this entry »

Fat Loss for Idiots - Lose Weight in as Little as 11 Days With These Proven Techniques

Is it possible to lose weight really quickly with the fat loss for idiots diet plan? The fat loss 4 idiots diet plan is the fastest working diet plan there is. The first 11 days I was able to lose 9 pounds though the average weight loss is 6-8 pounds. With fat loss for idiots, I didn't have to restrain myself from eating carbs plus it was easier and less complicated compared to my old diet programs. One of the best benefits that I personally love about weight loss for idiots is it being a ...
Read the rest of this entry »

Thighs, Buns, Abs Pilates Ball Workout

...
Read the rest of this entry »

Weight Loss Scams - What Have You Got To Lose!

There are literally Thousands of weight loss plans and equipment on the market today. Some are genuine in their promise of weight loss. Some although sincere in their promise, are flawed in their design. There are others that are blatantly fake. Analysts predict that the cost to dieters, desperate to loose weight will reach 35 billion dollars a year in the United States alone. While the cost is rising, the increasing numbers of people are becoming obese. Hyperactive salespeople advertising to ...
Read the rest of this entry »

Cellulite Buster!!

...
Read the rest of this entry »

Ab Exercise Equipment- Flat Abs Secrets Revealed

We've all heard the big promises before. Take a magic pill, exercise for 5 minutes a day on our special type of ab exercise equipment and "Poof!" you will have the flat abs you have always dreamed of. Can it really be this easy to get rock hard abs? And if it were as simple as using a fancy piece of ab exercise equipment for a few minutes a day, why aren't we all walking around showing off our beautiful midriffs. I'd like to share that while there is no magic involved in getting beautiful abs, ...
Read the rest of this entry »

How To Get Six Paque abs , abs workout

...
Read the rest of this entry »

How To Get Six Pack Abs

How to get six pack abs! lets face it everyone wants six pack abs- but how to get it? I want to show you how a simple super set of two abdominal exercises can give you six pack abs And it is as follows: the two exercises we will be using are the lying down crunches and the lying down reverse knees up Here is how to perform the knee up Knee-ups work your muscles excellent with proper form allowing maximum contraction. If you want great abs, knee-ups are an easy ab exercise to perform and it is ...
Read the rest of this entry »

Essential Ways To Get Abs Visible

Woah, take a look at her! Look at those abs, she's smoking hot, ripped and sexy. Look at that guy, check out the awesome washboard! Wish you were the subject of that conversation? Want to have a great six pack, been train long and intensely for sometime but not sure why you don't look ripped yet? Well you are in luck, here we are revealing all of those old myths that do not work and setting you straight on great ways to get abshow to get ripped and how to get cut. Here we go: Myth 1: More ...
Read the rest of this entry »

How To Do A Sit Up Without Harming Your Back - NEW Unique Core Activation Sequences Tip in Video

...
Read the rest of this entry »

How To Get A Six Pack Fast and Easy - No Ab Rollers Needed

We all know that a ripped set of abs are something that the majority of men dream of. However, the sad truth is that most of these same men will never have these eye-popping abs that they so much desire. This is due to one simple reason. They do not know what they need to do in order to achieve such a body. However, today I am going to give you the secrets that will allow you to have eye-popping abs that will turn heads wherever you go.The thing is that people overestimate the process involved ...
Read the rest of this entry »

Emily Sabo's 7-19-2014 Yoga Class (full body workout, opening hamstrings, calves, hips and low back)

...
Read the rest of this entry »

Fitness Fashion Tips from Studio AKT

...
Read the rest of this entry »

Follow These Fast Ways To Get Six Pack Abs

Unfortunately, most people have absolutely no idea how to get six pack abs. For the majority of folks, getting a six pack abs is as much of a mystery as to how a space shuttle is built. This is not their fault though...with so much junk and bogus information out there it is easy to think that the only way to get six pack abs is through extreme training, dodgy pills, or genetic luck. However, the simple truth is that it really is not difficult at all.  Well...actually...let me clarify that - ...
Read the rest of this entry »

Best Bodyweight Butt Exercises

...
Read the rest of this entry »

Weight Loss Surgery, Is It A Safe Option?

For the growing number of obese individuals, weight loss surgery is a reality that must at some point become a real consideration and alternative. Today, in the United States, obesity is quickly becoming our nations' number one health issue. The staggering affect of obesity on the rest of our health is unequaled. This is due to the fact that when our bodies our obese, every part of the body is affected. Not just the limbs, not just the heart, but every organ, tissue and cell. There are many ...
Read the rest of this entry »

How To Get a Six Pack

...
Read the rest of this entry »

6 Pack Abs Exercises

Knowing how to get six pack abs is one thing, but actually doing it is another thing entirely. You can study and learn everything about muscles, exercises, workouts and nutrition, but unless you actually put all that knowledge into practice, you may as well have not discovered how to get six pack abs. 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs When you first decide to get six pack abs, your immediate thought would be - how? Once you've found ...
Read the rest of this entry »
←Older