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Change in Diet May Cause a Change in Your Sense of Time

I know this sounds a bit crazy, but I've never before heard anyone mention this particular benefit of giving up sugar and other refined carbs: My sense of time has changed. I was sitting at my desk this afternoon, working hard on a letter I was writing to one of our clients, and I realized with a start that it was time to go home. In the past, when I regularly snacked on sweet and salty treats, I was never surprized by the time. I always knew exactly how many minutes were left before my next ...
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Real Fat Loss Methods

I wanted to share with you some real fat loss methods that you can use to help you lose the fat on your body. What a lot of people don't understand is that there are a lot of specific things that you have to do right in order to lose weight. The sad part is that all the conventional wisdom available just doesn't work. I've watched people do hundreds of sit-ups at the gym each and every day, but all I can do is laugh at such stupidity. There are very specific thing things that need to be done, ...
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Fat loss/fat burning:essentials(1st part)

1) Fat loss needs a decent effort.     Whoever claims that fat loss is an easy task, is a charlatan!   Ignore unfounded promises, TV informecials and latest •breakthroughs”!   Ignore also any miraculous powders, pills and potions.   There are no easy solutions here as exactly in every facet of our lives.   The only big secret with fat loss is that there are no secrets!     2) Fat loss needs cardio and weight training as well as a sound nutrition plan.     But there is ...
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Ready? Go! Tweak.

Let's set the scene. You're in a packed stadium. It's the Olympics and you're watching the 100-metre sprint. You're up in the nosebleed section and you see what resembles little "ants" stretching on the field as they prepare for their 10-second mad dash to the finish line. As the race is about to begin, the official hollers: "Ready? Set. Go!" And off they go, as fast as the wind, with the hopes of finishing first among a handful of equally talented competitors. But wait, "Ready? Set. Go!"? Is ...
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Body Part Isolation vs. Complex Movements in Strength Training -

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: "What exercise can I do to isolate my _______ (insert your muscle of choice - abs, quads, biceps, triceps, etc)?" It doesn't matter which muscle someone is asking about, they always seem to be asking how to 'isolate' it. My first response to this question ...
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Truth About Abs Review

About the Author: Truth About Abs Complaints
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Healthy Saturated Fats? You Heard Me Right!

I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are still admonished by many nutritionists, doctors, etc. To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. Fats are one of the main components in all of the cell membranes throughout your entire body. If you eat enough healthy natural fats, ...
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Handling Holiday Stress

Here we go again. Presents to buy, work to finish up, cards to write, plans to make, events and parties to attend: and all those things we •must do” because we’ve always done them. Does this sound familiar? Do you go to sleep at night with the feeling that you are hopelessly behind schedule, yet have made good use (overuse) of your time? Do you experience even a small measure of dread as you approach this season, and a large measure of relief when it’s all over? Most importantly, ...
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Fitness Wars

As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions. Are you skinny yet? Did you find your six-pack? Does your butt look like you wanted it to in those jeans? For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store". Why? You are a victim of the Fitness Wars, that's why. Your Girth is winning out over your Resolution, and you are probably more frustrated now than you were when you ...
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Easy Diet Program - The Easiest and Most Effective Diet Plan For Fast Weight Loss and Fat Loss!

Is there any easy diet program out here nowadays that actually works? Well, take just 3 1/2 minutes out of your busy day and read this article and learn about the most effective diet plan for weight loss...that's actually incredibly easy to do and will provide you with extraordinary results lighting fast! You see, the reason why other diet programs seem to be extremely complicated and do not produce the results that you want is because of the fact that they promote unhealthy ways to lose weight ...
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Best Diet of 2009 - Find Out the Best Diet For Fast Weight Loss and Fat Loss!

There are many diet programs out here nowadays, however, only one can reign supreme as the best diet of 2009...in fact, you can make the following diet the best diet of the decade! Take just 3 1/2 minutes out of your busy day to read this article and learn about the best diet of 2009. Throughout my research, the things that I look for in diet programs are firstly, do they practice the core principles of a healthy lifestyle, and secondly can this diet be effective for fast but safe weight loss ...
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Effective Diet Plan - What'S The Most Effective Diet Plan For Safe And Natural Fat Loss?

What's the most effective diet plan for fat loss and weight loss? Well, I can tell you firsthand that it is not a fad diet but a diet plan that uses an effective weight loss and fat loss system that has been proven to work. This is not a low calorie diet, a low-carb diet, a celebrity diet, or a starvation diet. If you want to lose weight... and keep it off, take just a few minutes out of your busy day to read on to learn about the most effective diet plan to lose your weight and burn off ...
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Truth About Abs Scam

About the Author: Truth About Abs Complaints
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Fat Burning Furnace Ebook Torrent

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Neuro-Toxic Diet Foods - The Aspartame Game !?

Are Diet Foods Healthy? Let us hear the one major answer, after first asking another question.- How many so-called Diet Foods contain 'aspartame'? 4,000 , maybe 6,000, of the food and drink items offered thru-out an average large grocery supermarket. Now, let us keep this little article 'dangerously sweet and low to the point'. What is aspartame? Some know it by the name of Equal, NutraSweet, Spoonfull, or another dozen or so, made up, safe and healthy sounding diet promoting superlatives. But ...
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Planning on Doing Some International Travel Over the Holidays?

[shudder]. No really, a little EQ - managing the attitude, and using the ole noggin' can make it almost pleasant! 1. Pack your patience and your Emotional Intelligence. Turn down the emotions, turn up the forethought. Example - research your destination on the Internet prior for websites where individuals (not paid interests) can tell you what you can ^anticipate^. 2. Pre-arrange everything you possibly can – air, hotel, car, restaurant, attractions, plays. 3. Make copies of your ...
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Weight Loss Supplement

Weight Loss Supplement – what is it? The term •weight loss supplement” is familiar to almost everyone nowadays. Weight loss supplement is a dietary supplement that is designed to help people who use it to achieve a considerable loss of weight. The weight loss supplement can be based on various chemicals, vitamins, minerals, herbs, etc. Examples of weight loss supplements include but are not limited to Solidax ADX, Phentermine, Kava – Herbal, Xenical, Fat Absorber TDSL, Bontril, ...
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Fitness Wars

As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions. Are you skinny yet? Did you find your six-pack? Does your butt look like you wanted it to in those jeans? For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store". Why? You are a victim of the Fitness Wars, that's why. Your Girth is winning out over your Resolution, and you are probably more frustrated now than you were when you ...
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Fat Burning Furnace Ebook

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Best Fat Loss Diet - Discover The Best Fat Loss Diet To Lose Weight Fast In The Comfort Of Your Home

Have you been searching for the best fat loss diet to lose weight at the comfort of home? Have you tried everything under the sun with no luck? Take just a couple minutes out of your busy day to read this article and discover just exactly what is the best diet to lose fat fast. Okay, first things first. Let me first talk about the type of diets I recommend for you to avoid. Those types of diets would be fad diets, celebrity diets, and any other type of diet that goes against the principles of a ...
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The Advantages of Recumbent Exercise Bikes

There are so many exercise bikes available that it’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard. It’s almost as though you have to be a fitness equipment engineer to understand the differences! Here’s a quick summary of these confusing terms. •Spinning Bikes You’ve probably heard about the spin craze that has become so popular in health clubs. Spinning bikes usually have at least ...
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Acupuncture Weight Loss with 5 Step Plan

I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much. "They think we're all fat," he said. With his own skinny frame, of course, he confounded their belief. But, he added a funny, or perhaps ironic capstone to the issue. "I went to a store, and they were selling statues of these fat people, and, at the base of each one was written, 'American.'" Obesity is not only an American problem. According to ...
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How High-Carb Diet Plans Treat Carbohydrates

/p> A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. (Such as Ornish, Pritikin, and Food for Life) For years you've been hearing that eating a healthy diet. Means cutting back on the total amount of fat. While eating more complex carbohydrates. Thousands of "low-fat" alternatives now crowd your supermarket ...
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The Core

An alternative name for this article could have been, 'How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines Teach us Not to Stand up Straight'. That doesn't exactly roll off the tongue though, does it? The point is the same, however. Before we were even able to stand fully erect we could literally fight for our right to live on a daily basis. Now, we are again barely standing up straight due to bad posture and bad habits, but we can hardly walk ...
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How to Get Six Pack Abs

Each man and woman wants to have perfectly shaped to abs attenuated. By one would weakened super abdominalss, that you large and attractive appearance. You can wear clothes you otherwise be unable to bear. But in contrast to what most people think super tinted belly, means much more than just good look. It rather comes with a strong and hard core which would help in your attitude as well as everyday life. It means an increased endurance along with a higher metabolism. This means that you have ...
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Road Map Of Life

If you were going to drive to somewhere unfamiliar - whether cross country or just across the city - what would be the first thing you would do? Map it out? And then after you mapped it out, would you never look at the map again? Not likely. More likely, you would refer to the map often, to make sure that you were on the right track. You would be able to tell quickly if you needed to make adjustments, correct a mistake, or consider a change of plans. Posting your goals, standards, boundaries, ...
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Attitude

Do you have a clear vision in your head of where you want to be, or what you want to accomplish when you are at a peak level of fitness? I don't mean just some vague idea - I'm talking about an actual burning mental image of a six-pack set of abs, or a nice set of curves, or a clear picture of you crossing the finish line in first place, or taking home that trophy. If you don't have that, you are already just spinning your wheels. How can you expect to get somewhere if you don't know where ...
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Advalean for Weight Loss

Many people search high and low for a successful weight loss program. Thousands will fall prey to a "miracle pill" scam. It seems everywhere you turn, there are hundreds of products promising weight loss. Oh yeah, you can eat all you want, and "product x" will still make you lose weight. Of course, most of us realize that these statements are not true. If there really was such a pill, most of us would be taking it, and the success stories would be all over the mainstream news instead of only ...
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Weight Loss

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work. And then I tried it, and it does work. I'm still sleep deprived, but that extra hour in the morning is a Godsend. I love it. How do you Present Ideas to Yourself? So why did it take me so ...
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Know Your Muscles - The Mid-Section

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'll get to know the muscles that make up the mid-section. The core muscles of the mid-section do much to stabilize and support the torso so it's well worth spending time to train this area properly. The main ...
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